1:1 nutrition support
for a calmer gut.
For individuals with persistent digestive symptoms that haven't responded to the usual advice. Bloating, abdominal pain, reflux, unpredictable bowel habits, or food reactions that are difficult to explain.
Explore the Soothe Package
When eating well still doesn’t feel good.
You've changed what you eat, tried the supplements, maybe even had the testing. And somehow, you're still dealing with symptoms that don't seem to follow any consistent rules.
At some point, being told to avoid what bothers you stops being particularly helpful. Especially when you're still trying to figure out what that is.
I want to understand what's been missed, what may be contributing to your symptoms, and how we can start making decisions based on something more useful than trial and error.
- Bloating that builds throughout the day, sometimes before you've even eaten much
- Constipation, diarrhea, or never quite knowing which to expect
- Bathroom urgency that's started dictating your schedule
- Reflux, indigestion, stomach pain, or discomfort after meals
- Food reactions that seem to change from one day to the next
- An IBS or SIBO diagnosis, or normal test results, without much relief
Your symptoms deserve time, context, and a plan that fits your life.
Functional nutrition means looking at the bigger picture: food, digestion, health history, sleep, stress, routines, and relevant lab findings. We use that context to choose practical next steps, then adjust together.
A plan for your actual life. Not the imaginary one where you meal prep every Sunday.
Understand your patterns
We start with a detailed conversation about your symptoms, health history, eating habits, and everyday routines. You’ll leave your initial session with clear priorities to begin working on.
Making informed decisions
We connect your history and symptoms with relevant lab information, including GI-MAP testing when appropriate. Together, we build a nutrition, lifestyle, and supplement strategy you understand.
Following through
We meet regularly to review what’s changing, work through challenges, and adjust the plan. The goal is steady, realistic progress and more confidence in your day-to-day choices.
Because questions don’t check the calendar.
A new question, a confusing supplement label, or a “wait, is this normal?” moment? Send it my way by email or through our client messaging portal. I’ll get back to you in 48 hours or less so you have guidance as you put our plan into practice.
The Soothe
Package
Persistent digestive symptoms rarely come with a neat explanation after one appointment. And making meaningful changes often takes time, especially when you've been dealing with symptoms for years.
The Soothe Package gives us five private consultations over approximately five months to investigate, develop a thoughtful strategy, and see how you're responding. You'll have guidance throughout the process, rather than being left to figure out the next step on your own.
Book a complimentary discovery callPackage details and rates are shared before your complimentary discovery call. Payment options are available.
Five private consultations
Time to get into the details. A thorough initial consultation, a results and strategy session, and three follow-ups. All paid sessions are virtual, with appointments scheduled together so we have time to review progress.
A plan built around you
Nutrition, lifestyle, and supplement recommendations tailored to your needs, with actionable notes delivered through your client portal within 24 hours of each appointment. You'll know what we're focusing on, why it matters, and what we're looking for as you put the plan into practice.
Functional testing, with a purpose
GI-MAP stool testing can provide additional information about specific gut microbes and markers related to digestive function and intestinal inflammation. I interpret those findings alongside your symptoms and history, then use what is clinically relevant to help guide your plan.
The testing-inclusive package includes GI-MAP testing and a dedicated results review.*
Ongoing guidance
Someone in your corner, beyond our appointments. You can reach out with brief questions between visits through email or your client messaging portal. We'll also use our follow-ups to review your progress, address any challenges, and make adjustments based on how you're responding.
*Options without testing are available.
What it feels like to have my support.
I stopped second-guessing every meal.
“I feel so much more confident around food and finally feel like I can enjoy eating without constantly worrying about how I'll feel afterward.”
Sophia, 26
Read Sophia’s full story
Before working with Ziba, I felt like I was constantly bloated no matter what I ate. I never knew what foods were making me feel worse or what I was supposed to be eating to actually feel better. It was so frustrating feeling uncomfortable all the time and second-guessing everything I ate.
Working with Ziba has made such a difference. My bloating has improved so much, and I no longer have to worry about whether my clothes will still fit comfortably by the end of the day or if I'll be miserable after eating. It's honestly such a relief.
But beyond the bloating, she's completely changed my relationship with food. I finally understand what works for my body and what makes me feel good, without feeling like I need to cut everything out or follow a restrictive diet. Everything we've worked on has been realistic and easy to incorporate into my everyday life, which has made such a difference.
I feel so much more confident around food and finally feel like I can enjoy eating without constantly worrying about how I'll feel afterward.
I didn't have to put my life on hold to work on my health.
“What I loved about working with Ziba was how personalized and manageable everything felt.”
Julia, 32
Read Julia’s full story
I worked with Ziba for 5 months, and my biggest takeaway was learning just how interconnected the skin, gut, and lifestyle really are. It sounds like common sense, but Ziba helped me realize that the smallest changes, when done consistently and in the right combination, can make the biggest difference.
There's so much noise around trying restrictive diets or making drastic lifestyle changes that just aren't realistic. What I loved about working with Ziba was how personalized and manageable everything felt. She's incredibly knowledgeable about how different foods and products affect your gut, and her recommendations fit seamlessly into my crazy schedule of working full time, kids, traveling, and moving two times throughout our time together.
I'd had some success making changes on my own before, but nothing ever stuck. Now, even five months after finishing our work together, I still practice everything Ziba taught me without even thinking twice about it. People closest to me have even commented on how much more comfortable and flexible I seem around food, which really says it all. I'm so grateful for this experience!
Someone finally took me seriously.
“For the first time, I felt like someone was taking my symptoms seriously and genuinely wanted to understand what was going on rather than just telling me what to cut out of my diet.”
Olivia, 35
Read Olivia’s full story
I had spent so much time going from doctor to doctor trying to figure out why I was constantly bloated, uncomfortable, and reacting to foods that never used to bother me. Before seeing Ziba I felt like I was doing everything I was supposed to, but still wasn't getting answers or feeling any better. It was honestly exhausting. What immediately felt different about working with Ziba was how much she actually listened. For the first time, I felt like someone was taking my symptoms seriously and genuinely wanted to understand what was going on rather than just telling me what to cut out of my diet.
She took the time to understand my lifestyle, my symptoms, and what was realistic for me. Nothing felt overwhelming or like I had to completely change my life to feel better. Everything was personalized. I finally felt like I had a plan that made sense for my body.
I'm so grateful for the experience, not just because of the progress I've made, but because I finally felt heard, supported, and like I had someone in my corner who genuinely cared about helping me feel better.
Five months later, I have zero gut issues
“By our third session I was eating foods I thought I’d never touch again and wasn’t looking pregnant by the end of the day.”
Rachel, 29
Read Rachel’s full story
Working with Ziba was honestly life changing. I came in with bloating, acid reflux, and stomach pain, and I had kind of accepted that I’d be avoiding garlic, onion, and basically all FODMAPs for the rest of my life. We did gut testing to see what was happening in my gut and by our second session it was already night and day.
By our third session I was eating foods I thought I’d never touch again and wasn’t looking pregnant by the end of the day. After 5 months, I've never felt more normal since I have zero gut issues (feels crazy to say this now).
It's clear Ziba is determined to fix your gut issues from the beginning. If you’ve been dealing with GI issues, go see her. You won't regret it.
Before we
get started.
What happens on the discovery call?
It’s a complimentary 15-minute phone call to talk about what you’re looking for, ask questions, and see whether Soothe is a good fit. You’ll receive package details and rates before the call.
Do I need to cut out more foods?
The starting point is understanding your eating patterns and what supports adequate, varied nutrition. Any changes are personalized and explained. The aim is to make food feel more manageable, without adding unnecessary restriction.
How does functional testing fit into the package?
GI-MAP stool testing gives us additional information to consider alongside your symptoms, history, and routines. Your results and strategy session is dedicated to walking through the findings and what they mean for your next steps. We use testing thoughtfully as one part of your care.*
How often will we meet?
We usually meet about four weeks apart, with timing adjusted to your needs and any pending results. The five sessions typically span about five months.
Can I ask questions between appointments?
Yes. Email me or send a message through our client portal whenever a question comes up. I’ll get back to you as soon as I can during office hours. If something needs a longer conversation, we’ll give it proper time in a session.
What if I want more support afterward?
Additional 45-minute follow-up appointments are available after the package. We can talk about what ongoing support makes sense for you as we approach your final visit.
Can I work with you virtually?
Paid consultations take place virtually. We’ll confirm availability for your location and the appropriate care pathway before you enroll.
Let's talk about what your stomach has been putting you through.
You don't need to have all the answers, a perfect food journal, or even know where to begin. We'll talk through what's been happening, what you've already tried, and whether working together makes sense.
Book a complimentary discovery call